Chickpea Cucumber Salad


Chickpea Cucumber Salad

Ingredients:

  • One 15oz can of chickpeas, rinsed.
  • 2 cups of diced cucumber.
  • 1/4 cup of chopped red pepper
  • 1/4 cup of diced red onion.
  • 1/3 cup of crumbled feta cheese.

Dressing:

  • 2 tbsp of olive oil
  • 2 tbsp of lemon juice
  • 1/4 tsp each of salt and pepper
  • 1/4 tsp of any dry herb, or fresh dill.

Method:

In a stainless steel bowl make the dressing by simply combining the ingredients for the dressing. Add the chopped vegetables and feta cheese and toss the salad.

Suggestion: Lucas suggests that avocado would be a tasty additon to this salad. 

Comments

Post a Comment

Popular posts from this blog

Beef Barley Soup

BEEF BARLEY SOUP Ingredients Pre-cooked beef cubes (I package) 1 tablespoon olive oil 1 onion chopped 1 clove garlic minced 2 carrots sliced 1 stock of celery sliced 2 packages of beef or chicken broth 1 can of whole tomatoes, chopped, with juice I small green pepper, diced 3/4 cup pearl barley Seasonings: 1 tablespoon Worcestershire sauce 2 shots of Tabasco sauce Assorted pinches of basit, thyme and oregano 1 packet beef gravy mix 1 bay leaf 1/4 teaspoon each of salt and black pepper  Method Instructions Cook garlic, onions, green pepper and celery over medium heat until for 5 minutes. Chop the cooked beef cubes into smaller pieces.  Add chopped beef cubes, diced carrots, tomatoes with juice, barley, beef broth and seasonings to the pot. Bring to a boil.Reduce heat and simmer covered for 35-45 minutes (soup is ready when the barley is fully cooked).
Read more