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Sweet Dijon Mustard Salad Dressing

  SWEET DIJON MUSTARD SALAD DRESSING ¼ cup (60 mL) canola oil ¼ cup (60 mL) apple cider vinegar 2 tsp (10 mL) Dijon mustard 1 tbsp (15 mL) maple syrup ½ tsp (2.5 mL) garlic powder ¼ tsp (1 mL) salt ¼ tsp (1 mL) freshly ground black pepper Really good with any salad. Found here:  Spinach apple quinoa salad - Diabetes Canada
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Quinoa and Black Bean Salad

METHOD Prep : Cook 1 cup of dry quinoa in 2 cups of vegetable broth according to package directions. Make the dressing: SWEET DIJON MUSTARD SALAD DRESSING ¼ cup (60 mL) canola oil ¼ cup (60 mL) apple cider vinegar 2 tsp (10 mL) Dijon mustard 1 tbsp (15 mL) maple syrup ½ tsp (2.5 mL) garlic powder ¼ tsp (1 mL) salt ¼ tsp (1 mL) freshly ground black pepper Assemble all ingedients in a bowl: 1 (15 oz) can black beans, drained and rinsed 1/2 cup finely chopped red onion  1/2 cup diced yellow bell pepper  1 cup cherry tomatoes, halved 1/4 cup of chopped cilantro (or spinach, or parsley...) Cooked quinoa  Dressing Toss with a big spoon.
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Beef Vegetable Soup

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Ingredients 3 lbs of bone-in beef shank, cut into one inch pieces 6 cups of water 2 cups of tomato juice 1/3 cup of onion, coarsely chopped 1 teaspoon of salt (or a tablespoon...to taste) 2 teaspoons Worcestershire Sauce 1 teaspoon hot sauce 1/4 teaspoon hot pepper flakes 2 bay leaves 1 cup chopped potatoes  1 cup chopped celery 1 cup chopped carrots 1 cup of chopped cabbage (optional) Method Remove meat from bone; cut in one inch bite-size pieces, sear in hot fat. In a large 6-8 quart stock pot, add seared meat, bones, water, tomato juice and seasonings. Cover and simmer on low heat for 2 hours. Add vegetables, cover and simmer 1 hour longer. Remove bones and bay leaves. Here is a picture of the page from my Mum's 75 year old cookbook, unopened for over 40 years. Has one of my Mum's hairs on it and a dried up piece of onion.  0
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